Weigh In record (no journal entry) for 28 July 2017
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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622 kcal
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Fat: 21.49g | Prot: 59.21g | Carb: 49.04g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Sadia Jamón Cocido, Tregar Queso Blanco Light. Lunch: Verónica Leche en Polvo Descremada, Café Espresso. Dinner: Huevo Duro, Tomates, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Paladini Jamón Cocido, La Serenísima Leche Descremada, Café Espresso, Macrobiotica Galletas De Arroz Con Sal. more...
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2031 kcal
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Activities & Exercise:
Working - 4 hours, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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