Weigh In record (no journal entry) for 27 July 2017
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1111 kcal
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Fat: 49.81g | Prot: 130.35g | Carb: 35.34g.
Breakfast: Huevo Duro, Tregar Queso Blanco Light, Café Espresso, La Serenísima Leche Descremada, Sadia Jamón Cocido. Lunch: Tomates, Huevo Duro, Pechuga de Pollo sin Piel. Dinner: Clara de Huevo, Huevo Duro, Ilolay Queso Port Salut Light, Sadia Jamón Cocido. Snacks/Other: Ilolay Leche en Polvo Descremada, Café Espresso. more...
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losing 6.2 lb a week
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