Weigh In record (no journal entry) for 26 July 2017
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1014 kcal
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Fat: 47.45g | Prot: 105.07g | Carb: 41.58g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Sadia Jamón Cocido, Ilolay Queso Port Salut Light. Lunch: Café Espresso, La Serenísima Leche Descremada, Muslos de Pollo (Asados o Cocidos). Dinner: Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Blanco Light, Café Espresso, La Serenísima Leche Descremada. Snacks/Other: La Serenísima Leche Descremada, Café Espresso. more...
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losing 41.7 lb a week
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