Weigh In record (no journal entry) for 25 July 2017
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145.9 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1342 kcal
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Fat: 69.51g | Prot: 141.65g | Carb: 38.76g.
Breakfast: Ilolay Queso Port Salut Light, Sadia Jamón Cocido, Dia Leche Semi Descremada, Café Espresso. Lunch: La Serenísima Leche Descremada, Café Espresso, Tremblay Queso Port Salut Light, Sadia Jamón Cocido. Dinner: Arrocitas Mini Arrocitas Queso Romano, La Serenísima Leche Descremada, Café Espresso. more...
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losing 4.6 lb a week
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