Weigh In record (no journal entry) for 08 July 2017
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1826 kcal
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Fat: 70.89g | Prot: 172.04g | Carb: 41.52g.
Breakfast: Dia Leche Semi Descremada, Café Espresso, Ilolay Queso Port Salut Light, Sadia Jamón Cocido. Dinner: Vino Blanco de Mesa, Tremblay Queso Port Salut Light, Aceitunas Verdes, Cocinero Aceite de Oliva, Puerros, Pechuga de Pollo sin Piel. Snacks/Other: Café Espresso, Dia Leche Semi Descremada, Vacalin Queso Port Salut Light. more...
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losing 9.3 lb a week
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