Weigh In record (no journal entry) for 07 July 2017
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1299 kcal
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Fat: 55.65g | Prot: 161.47g | Carb: 33.80g.
Breakfast: Tregar Queso Blanco Light, Sadia Jamón Cocido, Dia Leche Semi Descremada, Café Espresso. Dinner: Tregar Queso Blanco Light, Puerros, Cocinero Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Vacalin Queso Port Salut Light, Dia Leche Semi Descremada, Café Espresso. more...
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2525 kcal
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Activities & Exercise:
Sitting - 7 hours, Working - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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