Weigh In record (no journal entry) for 06 July 2017
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138.5 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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646 kcal
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Fat: 18.74g | Prot: 91.13g | Carb: 26.68g.
Breakfast: Café Espresso, Dia Leche Semi Descremada, Sadia Jamón Cocido, Tregar Queso Blanco Light. Dinner: Tregar Queso Blanco Light, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ilolay Leche en Polvo Descremada. more...
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2295 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Working - 4 hours, Sitting - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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