Weigh In record (no journal entry) for 05 July 2017
|
140.9 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2017:
|
786 kcal
|
Fat: 32.74g | Prot: 105.76g | Carb: 15.95g.
Breakfast: Ilolay Queso Port Salut Light, Sadia Jamón Cocido, Dia Leche Semi Descremada, Café Espresso. Dinner: Tregar Queso Blanco Light, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|