Weigh In record (no journal entry) for 15 June 2017
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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872 kcal
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Fat: 49.60g | Prot: 60.36g | Carb: 49.33g.
Breakfast: Sadia Jamón Cocido, Barraza Muzzarella, Naranjas, Peras, Tregar Crema de Leche, Café Espresso. Lunch: Grandwich Chef Salad. Dinner: Tregar Crema de Leche, Café Espresso, Nucete Aceitunas Verdes Descarozadas en Salmuera, Berenjena Cocida, Muslo de Pollo (sin Comer la Piel). more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 4 hours, Sitting - 6 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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