Weigh In record (no journal entry) for 07 June 2017
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1096 kcal
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Fat: 56.94g | Prot: 91.85g | Carb: 57.23g.
Breakfast: Tregar Crema de Leche, Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Blanco Light, Café Espresso. Lunch: Pescado al Horno o Hervido. Dinner: Calabaza Cocinada, Pescado al Horno o Hervido. Snacks/Other: Almendras, Nucete Aceitunas Verdes en Salmuera, Taragüi Yerba Mate, Café Espresso, Tregar Crema de Leche. more...
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losing 9.3 lb a week
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