Weigh In record (no journal entry) for 03 June 2017
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1760 kcal
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Fat: 37.87g | Prot: 193.25g | Carb: 170.50g.
Breakfast: Advocare Mass Impact, Advocare BioCharge, Advocare VO2 Prime Performance Nutrition Bar, Advocare Post-Workout Recovery, Advocare Spark Energy Drink (7g). Lunch: Wendy's Power Mediterranean Chicken Salad. Dinner: Publix Lean Ground Turkey Breast. Snacks/Other: Muscle Egg Chocolate Egg Whites, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Labrada Nutrition Lean Body Whey Isolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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