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Arcayn
Journal
25 Feb 17
Arcayn's Journal, 25 February 2017
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Weigh In record (no journal entry) for 25 February 2017
225.4 lb
Lost so far:
37.3 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
201 kcal
Fat: 11.28g | Prot: 5.19g | Carb: 21.25g.
Breakfast:
Beef Stock (Cubed, Dry).
Dinner:
Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing.
more...
2992 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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