Weigh In record (no journal entry) for 21 February 2017
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231.2 lb
Lost so far: 31.5 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2017:
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933 kcal
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Fat: 34.93g | Prot: 32.91g | Carb: 135.12g.
Breakfast: Suja Mighty Greens. Lunch: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots. Snacks/Other: Beef Stock (Cubed, Dry), Nectarine, Mott's Granny Smith Apples, Michigan Apples Gala Apples. more...
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3149 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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