Arcayn's Journal, 20 February 2017

231.4 lb Lost so far: 31.3 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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507 kcal

Fat: 9.32g | Prot: 9.96g | Carb: 112.06g.   Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Pickles. Snacks/Other: Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Publix Gala Apple (Medium), Oranges. more...

3123 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...