Arcayn's Journal, 19 February 2017

230.4 lb Lost so far: 32.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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458 kcal

Fat: 8.41g | Prot: 22.21g | Carb: 78.00g.   Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Bean Soup (Home Recipe). Snacks/Other: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Stock Cubes (Dry, Dehydrated). more...

3058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...