Arcayn's Journal, 17 February 2017

233.5 lb Lost so far: 29.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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596 kcal

Fat: 9.53g | Prot: 30.58g | Carb: 104.55g.   Lunch: Suja Mighty Greens. Dinner: Balsamic Vinegar, Cooked Beets (Fat Not Added in Cooking), For You Radishes, Publix Filet Mignon. Snacks/Other: Oranges, Gala Apple (Medium). more...

3158 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...