Weigh In record (no journal entry) for 30 January 2017
|
143.7 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
663 kcal
|
Fat: 13.86g | Prot: 31.85g | Carb: 100.27g.
Breakfast: Arcor Mermelada de Ciruela, Criollitas Tostadas Salvado, Café. Lunch: Verdura Hervida, Bollo, Hamburguesa Casera, Arroz Blanco. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesicap's weight history
|