Weigh In record (no journal entry) for 29 January 2017
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125.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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819 kcal
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Fat: 13.04g | Prot: 44.47g | Carb: 140.33g.
Breakfast: Ilolay Queso Port Salut Light, Arrocitas Galletas de Arroz, Pan Integral Tostado. Lunch: Godet Gelatina Light, Clara de Huevo, Lentejas Hervidas, Minerva Jugo de Limón, Ajo, Pepino (Pelado), Zanahoria, Tomates, Lechuga, Berro. Dinner: Jengibre, Minerva Jugo de Limón, Ajo, Albahaca, Clara de Huevo, Lechuga, Tomates, Zanahoria. Snacks/Other: Manzana Verde, Chocoarroz Dulce de Leche (22g), Arrocitas Galletas de Arroz. more...
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1727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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