Weigh In record (no journal entry) for 08 January 2017
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131.4 lb
Lost so far: 30.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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842 kcal
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Fat: 12.50g | Prot: 42.59g | Carb: 148.31g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, Pan Integral Tostado. Lunch: Rabanito, Lechuga, Tomates, Pepino (Pelado), Clara de Huevo, Quinoa (Cocida). Dinner: Zucchini, Tomates, Clara de Huevo. Snacks/Other: Manzana Verde, Capullitos en Flor Maiz Inflado Dulce, Ser Yogurt con Cereales Muesli. more...
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1715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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marielamatina's weight history
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