Weigh In record (no journal entry) for 05 January 2017
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132.7 lb
Lost so far: 28.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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844 kcal
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Fat: 13.97g | Prot: 56.21g | Carb: 128.89g.
Breakfast: Dos Hermanos Galletas de Arroz Integrales sin Sal, CasanCrem CasanCrem Light, Pomelo. Lunch: Rabanito, La Campagnola Atún al Natural, Pepino (Pelado), Lechuga, Tomates. Dinner: Savora Savora, Merluza al Horno o a la Parrilla, Rabanito, Chauchas. Snacks/Other: Lulemuu Tostadas de Arroz, CasanCrem CasanCrem Light, Dos Hermanos Galletas de Arroz con Sal, Manzana Verde, Sandía. more...
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losing 3.1 lb a week
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