marielamatina's Journal, 04 January 2017

Así,sí!
133.2 lb Lost so far: 28.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:
853 kcal Fat: 14.46g | Prot: 45.19g | Carb: 144.49g.   Breakfast: CasanCrem CasanCrem Light, Chocoarroz Dulce de Leche (22g), Pan Integral, Pan Integral Tostado. Lunch: La Campagnola Atún al Natural, Cebollas, Pepino (Pelado), Lechuga, Tomates. Dinner: Clara de Huevo, Pepino (Pelado), Cebollas, Tomates, Zanahoria. Snacks/Other: Manzana Verde, CasanCrem CasanCrem Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Sandía. more...
1738 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

3 Supporters    Support   

Comments 
Muy bien !! 
04 Jan 17 by member: Andres del sur
Gracias!  
04 Jan 17 by member: marielamatina

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marielamatina's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.