Weigh In record (no journal entry) for 30 December 2016
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133.4 lb
Lost so far: 28.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1193 kcal
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Fat: 30.53g | Prot: 74.31g | Carb: 172.66g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, Pan Integral Tostado. Lunch: Palta Hass, Pechuga de Pollo (sin Comer la Piel), Savora Savora, Cebollas, Pepino (Pelado), Zanahoria, Tomates, Berro. Dinner: Manzana Verde, Godet Gelatina Light Sabor Cereza, Brócoli, Cebollas, Tomates. Snacks/Other: Pan Integral, Pan Integral Tostado, CasanCrem CasanCrem Light, Georgalos Barra de Cereal Flow Light Manzana. more...
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1741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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