Weigh In record (no journal entry) for 20 December 2016
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135.6 lb
Lost so far: 26.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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935 kcal
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Fat: 25.00g | Prot: 68.76g | Carb: 111.73g.
Breakfast: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light. Lunch: Pechuga de Pollo (sin Comer la Piel), Savora Savora Suave, Coliflor Cocido (Fresco). Dinner: Cebada Perlada (Cocida), Tomates, Berro. Snacks/Other: CasanCrem CasanCrem Light, Lulemuu Tostadas de Arroz, 3 Arroyos Granola Crujiente Frutas y Fibras, Carrefour Yogur Descremado Firme. more...
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1563 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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