Weigh In record (no journal entry) for 12 December 2016
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139.8 lb
Lost so far: 21.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1039 kcal
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Fat: 26.30g | Prot: 52.03g | Carb: 164.69g.
Breakfast: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light. Lunch: Remolacha, La Campagnola Atún al Natural, Hinojo, Radicheta, Repollo Morado, Zanahoria, Brócoli Cocido (Fresco). Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Rabanito, Repollo Morado, Hinojo, Morrón, Zanahoria, Lechuga, Brócoli Cocido (Fresco). Snacks/Other: Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Equal Sweet Stevia, Té de Hierbas (que No Sea de Manzanilla, Infusión), Ser Yogurt con Cereales Muesli, Sandía. more...
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1621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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