Weigh In record (no journal entry) for 10 December 2016
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140.7 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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997 kcal
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Fat: 19.03g | Prot: 82.51g | Carb: 129.46g.
Breakfast: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light. Lunch: Pechuga de Pollo (sin Comer la Piel), Cebollas Rojas, Pepino (Pelado), Lechuga, Tomates, Rabanito. Dinner: Morrón, Chauchas, Huevo Blanco Cocido. Snacks/Other: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light, Manzana Verde. more...
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losing 0.5 lb a week
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