Weigh In record (no journal entry) for 07 December 2016
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140.9 lb
Lost so far: 20.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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966 kcal
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Fat: 26.32g | Prot: 57.76g | Carb: 136.68g.
Breakfast: Pomelo, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Merluza al Horno o a la Parrilla, Brócoli Cocido (Fresco), Berro. Dinner: Arándanos, Huevo Blanco Cocido, Pepino (Pelado), Berro, Brócoli Cocido (Fresco). Snacks/Other: Pan Integral Tostado, CasanCrem CasanCrem Light, Manzana Verde. more...
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1634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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