Weigh In record (no journal entry) for 01 December 2016
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142.4 lb
Lost so far: 19.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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860 kcal
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Fat: 19.62g | Prot: 63.14g | Carb: 112.97g.
Breakfast: Pan Integral Tostado, CasanCrem CasanCrem Light. Lunch: Huevo Blanco Cocido, Pepino (Pelado), Tomates, Berro. Dinner: Merluza al Horno o a la Parrilla, Berro, Pepino (Pelado). Snacks/Other: Ilolay Queso Port Salut Light, Pan Integral Tostado, 3 Arroyos Granola Crujiente Frutas y Fibras, Carrefour Yogur Descremado Firme, Durazno. more...
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losing 1.5 lb a week
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