Weigh In record (no journal entry) for 23 November 2016
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145.9 lb
Lost so far: 15.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1043 kcal
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Fat: 23.50g | Prot: 53.18g | Carb: 167.42g.
Breakfast: Pomelo, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Brotes de Soja, Rabanito, La Campagnola Atún al Natural, Lechuga, Tomates, Palta Hass, Repollo Morado. Dinner: Arroz Yamani, Rabanito, Brotes de Soja, Tomates, Lechuga. Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, SanCor Yogs Light Cereales. more...
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1840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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