Weigh In record (no journal entry) for 22 November 2016
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146.2 lb
Lost so far: 15.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1130 kcal
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Fat: 37.48g | Prot: 69.78g | Carb: 143.88g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral Tostado, Pomelo. Lunch: Brotes de Alfalfa, Repollo Morado, La Campagnola Atún al Natural, Brócoli Cocido (Fresco). Dinner: Palta Hass, Rabanito, Tomates, Repollo Morado, Cebollas Cocidas Maduras, Merluza al Horno o a la Parrilla. Snacks/Other: Ilolay Queso Port Salut Light, Pan Integral, Pan Integral Tostado, Durazno. more...
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1842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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