Weigh In record (no journal entry) for 21 November 2016
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146.6 lb
Lost so far: 15.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1184 kcal
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Fat: 37.90g | Prot: 90.26g | Carb: 130.57g.
Breakfast: Pomelo, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Pechuga de Pollo (sin Comer la Piel), Brócoli Cocido (Fresco), Cebollas Cocidas Maduras, Tomates. Dinner: Palta Hass, La Campagnola Atún al Natural, Lechuga. Snacks/Other: Ilolay Queso Port Salut Light, Pan Integral, Pan Integral Tostado, Equal Sweet Edulcorante en Polvo, Café Instantáneo, Manzana Verde. more...
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losing 1.0 lb a week
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