Weigh In record (no journal entry) for 14 November 2016
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147.7 lb
Lost so far: 13.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1144 kcal
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Fat: 25.48g | Prot: 63.48g | Carb: 177.30g.
Breakfast: Pomelo, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Pechuga de Pollo (sin Comer la Piel), Brócoli, Brócoli Cocido (Fresco), Cebollas Cocidas Maduras. Dinner: Gallo Arroz Integral, Tomates, Lechuga, Zanahoria. Snacks/Other: Manzana Verde, CasanCrem CasanCrem Light, Pan Integral, Pan Integral Tostado. more...
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1862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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