Weigh In record (no journal entry) for 17 October 2016
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159.8 lb
Lost so far: 1.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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833 kcal
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Fat: 12.71g | Prot: 59.96g | Carb: 129.90g.
Breakfast: Frutillas, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Huevo Blanco Cocido, Huevo Blanco Cocido, Radicheta, La Campagnola Atún al Natural, Zanahoria, Lechuga. Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Brócoli, Tomates, Zanahoria, Cebollas. Snacks/Other: Pan Integral Tostado, CasanCrem CasanCrem Light, Manzana Verde, Equal Sweet Edulcorante en Polvo, Café Instantáneo. more...
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1926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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