Weigh In record (no journal entry) for 16 October 2016
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160.9 lb
Lost so far: 0.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1003 kcal
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Fat: 30.37g | Prot: 67.23g | Carb: 119.57g.
Breakfast: Pan Integral, Pan Integral Tostado, CasanCrem CasanCrem Light. Lunch: Camarones Empanizados, Sushi Palta, Sashimi de Atún, Sashimi de Salmón, Nigiri Salmón, Lechuga, Zanahoria, La Campagnola Atún en Aceite. Dinner: Ser Yogurt Colchón de Frutas. Snacks/Other: Manzana. more...
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1975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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