Weigh In record (no journal entry) for 07 October 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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721 kcal
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Fat: 11.63g | Prot: 38.18g | Carb: 124.00g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pan Integral Tostado, Ser Yogurt Calci Plus. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo Blanco Cocido, Huevo Blanco Cocido. Dinner: Frutillas, Ser Yogurt con Cereales. Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Zanahoria. more...
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losing 7.7 lb a week
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