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jbjibby
Journal
15 Sep 16
jbjibby's Journal, 15 September 2016
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Weigh In record (no journal entry) for 15 September 2016
323.0 lb
Lost so far:
15.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
762 kcal
Fat: 25.31g | Prot: 30.58g | Carb: 104.21g.
Breakfast:
Kill Cliff Kill Cliff The Recovery Drink, Cantaloupe Melons, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread.
Lunch:
Stonewall Kitchen Spicy Corn Relish, Holsum Hamburger Buns, Great Value Sweet Potato Fries, Salmon Burger.
Snacks/Other:
Larabar Chocolate Coconut Chew.
more...
4492 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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