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rhontique
Journal
29 Aug 16
rhontique's Journal, 29 August 2016
rhontique's Profile
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Weigh In record (no journal entry) for 29 August 2016
193.0 lb
Lost so far:
72.0 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entry for 29 August 2016:
280 kcal
Fat: 9.50g | Prot: 18.00g | Carb: 25.00g.
Breakfast:
Jell-O Sugar Free Raspberry Gelatin, Great Value Chicken Broth.
Lunch:
Yoplait Greek 100 Yogurt - Vanilla.
Dinner:
Campbell's Cream of Chicken Soup.
Snacks/Other:
Crystal Light Crystal Light on the Go Sugar Free Packets, Popsicle Sugar Free Popsicles, Jell-O Sugar Free Lemon Gelatin.
more...
losing 1.0 lb a week
25 Supporters
Support
Comments
Good going there.
29 Aug 16 by member:
Sarah1950
Nice!
29 Aug 16 by member:
mskestrela
great!
29 Aug 16 by member:
SjF60
Good work!
29 Aug 16 by member:
DameMcMame
Choo! Choo!
29 Aug 16 by member:
FloridaAngel
WooHOO!!
29 Aug 16 by member:
kclab
oh yeah!
29 Aug 16 by member:
rontravis
Nice!!
29 Aug 16 by member:
Steven Lloyd
Good loss!
29 Aug 16 by member:
DMZur
nice job!!
29 Aug 16 by member:
IamLinny
Good drop! Keep going!
29 Aug 16 by member:
XshapeshiftX
Good job!
29 Aug 16 by member:
pandasmom
Woo hoo! Way under 200 now!
29 Aug 16 by member:
14toGo
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