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Kimberly Dawn 65
Journal
10 Jul 16
Kimberly Dawn 65's Journal, 10 July 2016
Kimberly Dawn 65's Profile
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Weigh In record (no journal entry) for 10 July 2016
243.6 lb
Lost so far:
21.2 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2016:
961 kcal
Fat: 15.18g | Prot: 60.54g | Carb: 148.02g.
Breakfast:
Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Great Value Maple & Brown Sugar Instant Oatmeal.
Dinner:
Skinless Chicken Breast, Cucumber Salad with Vinegar, Happy Harvest Mixed Vegetables.
Snacks/Other:
Great Value Maple & Brown Sugar Instant Oatmeal, Mac's Snacks Bar-B-Q Flavored Chicharrones.
more...
2924 kcal
Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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