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Kathytnt
Journal
06 Jul 16
Kathytnt's Journal, 06 July 2016
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Weigh In record (no journal entry) for 06 July 2016
180.0 lb
Lost so far:
130.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
1265 kcal
Fat: 40.25g | Prot: 117.47g | Carb: 121.52g.
Breakfast:
Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Turkey Sausage Crumbles, Spark Energy Drink (7g).
Lunch:
Chocolate Salted Caramel High Protein Bar.
Dinner:
White Chocolate Peppermint Meal Replacement Shake, Beef Meatballs, Cooked Spaghetti Squash.
Snacks/Other:
Banana Nut Muffin Natural Protein Bar, Whey Protein Powder, Oat Fit - Maple & Brown Sugar.
more...
2138 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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