Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kathytnt
Journal
29 Jun 16
Kathytnt's Journal, 29 June 2016
Kathytnt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2016
180.0 lb
Lost so far:
130.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
1370 kcal
Fat: 39.00g | Prot: 143.00g | Carb: 146.00g.
Breakfast:
Spark on The Go, Strawberry Cheesecake Protein Bar.
Lunch:
Fit Kitchen Rotisserie Seasoned Turkey.
Dinner:
Stop & Shop Baby Yukon Gold Potatoes, Hormel Honey Mustard Flavored Pork Tenderloin.
Snacks/Other:
Quest Vanilla Almond Crunch Protein Bar, Dannon Oikos Triple Zero - Salted Caramel, Buffalo Style Chicken Jerky, Fruit & Nut High Protein Bar.
more...
2138 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kathytnt's weight history
view complete history