Weigh In record (no journal entry) for 15 June 2016
|
254.0 lb
Lost so far: 10.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
990 kcal
|
Fat: 29.48g | Prot: 67.80g | Carb: 117.05g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Lowfat 1% Milk. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: Quick Milk Gravy, Baked or Fried Coated Chicken Breast Skinless, Baked Potato (Peel Not Eaten). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|