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Only weighing in when I am doing certain checks because scale weight loss is not my goal - Gaining muscle and losing fat is my goal.
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180.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1361 kcal
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Fat: 36.71g | Prot: 134.58g | Carb: 146.09g.
Breakfast: Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Spark Energy Drink (7g). Lunch: Keebler Club Crackers Original, Subway Fat Free Honey Mustard, Black Olives, Quest Vanilla Almond Crunch Protein Bar, Subway Turkey Breast Salad. Dinner: Gala Apples, Grapefruit (Pink and Red), Labrada Nutrition Lean Body Whey Isolate, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Frigo Cheese Heads 100% Natural Light String Cheese, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (from Fresh), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). more...
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steady weight
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 Comments
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I have testing I will be doing on a regular basis so I will just get on the scale those days because I think they want to know that at the office when I come in when they are doing the Body fat and lean mass measurements
It's a hard habit to break but I have such a big goal that I don't like it messing with my head.
05 Jun 16 by member: Kathytnt
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