|
day 1 cleanse phase 24 challenge. renew - refresh - repair.
|
186.0 lb
Lost so far: 124.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1580 kcal
|
Fat: 46.00g | Prot: 98.00g | Carb: 189.00g.
Breakfast: Thai Chicken Salad, Meal Replacement Shake - Chocolate Mocha, Fiber, Spark Energy Drink (7g), Probiotic Restore Ultra. Lunch: Advocare Gingerbread Bar, Trader Joe's Raw Almonds, Eggland's Best Extra Large Grade A Eggs, Publix Gala Apple (Medium), Trader Joe's Ruby Red Grapefruit. Snacks/Other: Advocare Spark Energy Drink (15g), Natural Beef Snack, Mom's Best Organic Multigrain Hot Cereal - Plain Grain. more...
|
losing 868.0 lb a week
|
 Comments
18 Apr 16 by member: warrenwinter
|
Thank you! Interesting day Nothing like going to crack open the hard boiled egg you planned to eat to realize that you grabbed an egg from the wrong carton - SPLAT!
18 Apr 16 by member: Kathytnt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|