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jbjibby
Journal
03 Sep 11
jbjibby's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
333.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
1594 kcal
Fat: 57.05g | Prot: 41.82g | Carb: 177.28g.
Breakfast:
starbucks oatmeal.
Lunch:
avocado, turkey, bread, chicken fried rice.
Snacks/Other:
ritz , Soft Granola Bars, beer.
more...
4599 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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