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jbjibby
Journal
27 Aug 11
jbjibby's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
333.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2011:
1230 kcal
Fat: 27.00g | Prot: 54.71g | Carb: 92.24g.
Breakfast:
Original Pork Sausage Patties, Egg, Ezekiel 4:9 Bread.
Lunch:
Turkey Meat (Cooked, Roasted).
Snacks/Other:
Beer.
more...
4874 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 12 minutes, Walking (moderate) - 3/mph - 32 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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