Weigh In record (no journal entry) for 02 May 2024
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146.4 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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955 kcal
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Fat: 46.82g | Prot: 60.28g | Carb: 74.38g.
Breakfast: Pan Integral Tostado, Taragüi Mate Cocido, CasanCrem CasanCrem Light. Lunch: Chuleta de Cerdo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Huevo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: CasanCrem CasanCrem Light, Macrobiotica Galletas de Arroz con Sal, Taragüi Mate Cocido, Galletas (con Relleno de Vainilla). more...
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losing 1.5 lb a week
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