Weigh In record (no journal entry) for 19 April 2024
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149.5 lb
Lost so far: 12.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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717 kcal
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Fat: 27.73g | Prot: 41.21g | Carb: 80.89g.
Breakfast: Pan Integral Tostado, CasanCrem CasanCrem Light, Taragüi Mate Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro. Dinner: La Paulina Queso Port Salut, Repollo. Snacks/Other: Té (Infusión), Macrobiotica Galletas de Arroz con Sal, CasanCrem CasanCrem Light, Taragüi Mate Cocido. more...
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losing 1.5 lb a week
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