Weigh In record (no journal entry) for 19 March 2024
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143.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1356 kcal
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Fat: 59.10g | Prot: 77.99g | Carb: 164.33g.
Breakfast: Café. Lunch: Rincón del Gigante Mermelada de Frutilla Dietetica , La Serenisima Queso Cremon, Aceite de Oliva, Tomates, Lechuga, Pescadilla. Dinner: Conaprole Leche Descremada, Café, Manzana. Snacks/Other: Aceite de Oliva, Salvado de Avena, La Abundancia Avena Arrollada Tradicional. more...
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gaining 0.6 lb a week
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