Weigh In record (no journal entry) for 31 October 2023
|
130.5 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2023:
|
1734 kcal
|
Fat: 53.14g | Prot: 103.89g | Carb: 206.46g.
Breakfast: Café. Lunch: Predilecta Dulce de Guayaba Goiabada , Mogul Gomitas Frutales, Ricard Pasas con Chocolate, Haas Maní con Chocolate, Ensalada Mixta, Lentejas Hervidas, Huevo, Pan Rallado, Anchoa a la Plancha Anchoa a la Plancha. Dinner: Café, Conaprole Leche Descremada, La Serenisima Casancrem, Blue Patna Galletas Arroz Integral, Saman Galletas de Arroz Dulces Integral . more...
|
|
472 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|