Weigh In record (no journal entry) for 13 October 2023
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1206 kcal
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Fat: 41.18g | Prot: 72.36g | Carb: 202.97g.
Lunch: Tomates, la PAILA Muzzarella, Salvado de Avena, Quaker Avena Integral Tradicional (T). Snacks/Other: Conaprole Leche Descremada, Café, Galletas de avena, salvado y manzana. more...
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losing 0.2 lb a week
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monicakim23777's weight history
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