Weigh In record (no journal entry) for 05 October 2023
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1179 kcal
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Fat: 43.03g | Prot: 58.59g | Carb: 138.34g.
Lunch: Mandarinas, Cebolla Frita, Carne de Cerdo Molida (Cocida), Tapas para empanadas de papa. Dinner: Café, Conaprole Leche Descremada, Saman Galletas de Arroz Dulces Integral . more...
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losing 5.1 lb a week
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monicakim23777's weight history
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